On comfort zones

Image Cr/Jane – Habits for wellbeing 

There’s a time or moment when we just want to be who we are, do what we are used to, be with people we are familiar with, and so on. These are some of the dimensions of what’s called the comfort zone. I do not feel comfortable in any zone out of my comfort zone! But I recently learned that the space outside the comfort zone is called the growth zone and this comes from the quote:

“There is no growth in the comfort zone, and there is no comfort in the growth zone”

If you are constantly in your comfort zone, then perhaps you are not really maximizing your potential and paving way for growth. Going out of your comfort zone means challenging yourself to do better, to be better. Last semester, I took some intense classes and fell down several times along the way. Each time I got up, motivated to reach the finish line even on my knees. I talked to and became friends with folks I barely knew and still know nothing about save their first name.

Comfort Zone
Image Cr/ The Worry Free Life

Putting yourself in uncomfortable situations opens the way for growth. Your brain will not be stimulated if you are used to do the same thing over and over again, but becomes stronger and more active the moment you do something different or challenge yourself.

Used to sitting in the back of the room? Sit in the front or middle section.

Used to sit in the front or middle section? Sit in the back!

Shy? Talk about yourself to a new person.

Talkative? Listen more!

Math major? Take a painting class!

Art major? Take a math class.

If you ever feel uncomfortable, remember that that’s because you are in the growth zone where comfort is a luxury! Make the most of your talents and abilities, or rather discover them, by doing a different thing occasionally. #GrowthMindset

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